Fitness Essentials

Beth Fedorowich Beth Fedorowich, Principal Beth is a Licensed Physical Therapist, a Certified Personal Trainer, Certified Health Fitness Specialist and Certified Strength and Conditioning Specialist. She founded Fitness Essentials LLC in 1986. Education
  • Chatham University, Pittsburgh, PA
    M.S., Physical Therapy; L.P.T., Commonwealth of PA (2000)
  • Slippery Rock University, Slippery Rock, PA
    B.S., Health and Physical Education; Certification/Minor in Sports Management (1984)
Professional Certifications
  • American College of Sports Medicine, Certified Health Fitness Specialist (HFS)
  • American Council on Exercise, Certified Personal Trainer (CPT)
  • American Heart Association, CPR certified
  • National Strength & Conditioning Association, Certified Strength & Conditioning Specialist (CSCS)
  • Johnny G. Spinning, Certified Spinning Instructor
Memberships
  • American College of Sports Medicine (ACSM)
  • American Physical Therapy Association (APTA)
  • IDEA Health & Fitness Association
  • National Strength & Conditioning Association (NSCA)





Matt Proskin Matt Proskin, Personal Trainer Matt has been training with Fitness Essentials since September 9, 2012. He is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Performance Enhancement Specialist and holds a USA Hockey Coaching Certification Level I, II and III. Education
  • California University of Pennsylvania, California, PA
    M.S., Exercise Science and Health Promotion: Performance Enhancement and Injury Prevention (2005)
  • University of Pittsburgh, Pittsburgh, PA
    B.S., Movement Science with a specialization in Exercise Science (2003)
Professional Certifications
  • National Strength & Conditioning Association, Certified Strength and Conditioning Specialist (CSCS)
  • National Academy of Sports Medicine, Performance Enhancement Specialist (PES)
  • USA Hockey Coaching Certification Level I, II and III.
  • American Red Cross, CPR certified for adults, children and infants
Memberships
  • National Strength & Conditioning Association (NSCA)



Anthony Shank, Personal Trainer Anthony Shank, Personal Trainer Anthony joined Fitness Essentials in July of 2014. He is an ACSM Certified Personal Trainer and a Beach Body PIYO Live Instructor. He earned his B.S. degree in Kinesiology from Penn State University. Education
  • Penn State University, State College, PA
    B.S., Kinesiology (2014)
Professional Certifications
  • American College of Sports Medicine, Certified Personal Trainer
  • American Red Cross CPR/AED Certified
  • Beach Body PIYO Live Instructor
Memberships
  • American College of Sports Medicine (ACSM)




Anthony Shank, Personal Trainer Danielle Healis, Personal Trainer Dani joined Fitness Essentials in June of 2017. She is a Certified Strength and Conditioning Specialist and earned her Master of Science in Community Health from the State University of New York at Potsdam. Education
  • State University of New York at Potsdam, Potsdam, NY
    Master of Science in Community Health (2017)
  • Southern Vermont College, Bennington, VT
    Bachelor of Science in Sports Management & Business Administration (2013)
Professional Certifications
  • National Strength and Conditioning Association Certified Strength and Conditioning Specialist
  • American Red Cross CPR/AED Professional Rescuer and Health Provider
Memberships
  • National Strength & Conditioning Association (NSCA)




Fitness Essentials, LLC
7101 Penn Ave., Pittsburgh
PA, 15208
Map


Contact Us
(p) 412.519.8471
(e) bfitness2@gmail


Our Training Locations
Fitness Essentials at Engine House 16 Collaborative
The Pittsburgh Golf Club - Personal Training
In-Home - Personal Training

 
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