Specialized in preventative and rehabilative exercise programming
Personal Training
Small Group Training
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Fitness Essentials LLC, a division of Integrated Health 21, provides personal training, partner training, and small group training services at the Engine House 16 Collaborative, and at various private and public health/fitness centers and private residences in Pittsburgh’s East End. The company specializes in personal training as well as preventative and post-rehabilitative individualized exercise programs.