Beth holds a Masters degree in Physical Therapy, is a Certified Exercise Physiologist and Certified Strength and Conditioning Specialist. She founded Fitness Essentials LLC in 1986.
Matt has been training with Fitness Essentials since September 9, 2012. He is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Performance Enhancement Specialist and holds a USA Hockey Coaching Certification Level I, II and III.
Chad joined Fitness Essentials in August of 2020. He is a NASM Certified Personal Trainer, and USA Weightlifting Level 1 Sports Performance Coach. Chad holds NASM certificates as Performance Enhancement Specialist and Corrective Exercise Specialist. He most recently worked as an Exercise Scientist/Personal Trainer for Body Dynamics, Inc. in Falls Church, Va.
Karly joined Fitness Essentials in July of 2021. She is a certified personal trainer and earned her Bachelor of Science in Exercise Science from Slippery Rock University and her Master of Science in Sports Science from the University of Pittsburgh.
Gavon joined Fitness Essentials in August of 2022. He is a certified exercise physiologist, and earned his Bachelor of Science in Exercise Physiology from West Virginia University.