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weight training
partner training group training


Fitness Essentials professionals recognize that each individual’s exercise and rehabilitation philosophies, objectives and behaviors are different. These differences are acknowledged and incorporated through the development of personalized programs and services.  All of the programs and services begins with a comprehensive health history and personal interview designed to help you set program goals and to evaluate your current lifestyle habits. We work in conjunction with the medical community to assure a safe and appropriate introduction to your training with us.

We offer the following services:

  • Personal Training
  • Fitness Assessments
  • Functional Movement Screens
  • Partner Training
  • Small Group Training
  • In-Home Training